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Mother Nature's Fast Food

Dietree Blog

Recipes & Tips 

 

For those looking to make it easier and have signed up to my 12 week program will have access to Diet Tips, some Funky and Cool recipes and my eBook Healthy treats for the sweet tooth . Also a serious look at low calorie, High Protein, low Fat and Low carb recipes etc to suit all your needs.

May 31, 2017

Dealing with Negativity

Here I am getting on with things in my own little world, setting my goals and targets for the next phase in my body transformation and then suddenly it’s interrupted by someone with a negative comment. How did I deal with it? Well like most I took it personally, it really affected me and was enough to upset my day, even my week. You see we have an image in our own minds of ourselves and of how we should be, who we should look like and about establishing ourselves on the social spectrum. It’s all about feeding that self image and pleasing others. EGO is an awful thing. In our minds we imagine what other people think of us and at how amazing we are. The reality is you will have those who are genuinely interested and and admire what you do and you will always have those unfortunately that just do not like you and form an opinion of you, eventhough they may never have actually met you. We have all been guilty of having an issue with some one just because they are eit...

May 23, 2017

You are the one who can make your dreams come through, stop waiting for someone else to do it for you.

Habit for success

In order for you to be successful at anything it takes routine, and constant repetition. It may mean you experimenting with certain formulas, to get what you want out of your day and to finally find a plan that works for you. If you want to get lean and have the body you have always wanted then it takes work. Cut the shit and stop thinking someone can do it for you and that there is a magic pill, that will give you all the results without you doing a tap. I am sorry but NO…! It is simple GET OFF YOUR ASS AND MOVE. Take responsibility, Educate yourself and take time out to make a plan for yourself. PLAN, PLAN, PLAN and PLAN……!

“We are what we repeatedly do.

Aristotle

When should a routine change?

Yes, you may be already training and doing lots of activities, but if you haven’t changed from what you are already doing, then the body will just adjust and you will stay in a sta...

May 22, 2017

We all know, like anything else in life, dealing with stress on a daily  basis can be more than one can handle at times. STRESS can manifest in many shapes and many forms, exams, work, personal, training and a host of others. We see it develop from the physical to mental. Dealing with this can be especially difficult if you don’t have coping strategies in place or a good support network around you to manage it. At some point or another we all go through this. It’s recognising this ugly monster is the major difficulty. It is not for the want of many subtle hints along the way, we continue on and choose to ignore it. The end result is our mental health starts to suffer. Pride can get in the way and as humans we have in place what is considered social norms. These are certain cues that we are governed by and once we step outside of these, we may be considered, weird, strange or even broken. So what happens? In your mind you are constantly fighting with these demons ‘I am fine, there’...

May 13, 2017

Have you ever tried to diet and or simply, eat well and have someone all sudden notice? When you thought no one ever noticed before what you are eating, suddenly they are very inquisitive about what you have for lunch. It can work well for you or can work against you. Why? You may ask, well let’s look at it from the positive angle, If they say ‘you’ll never stick to it’, you can set a goal that as sure as hell you are going to prove them wrong. Or on the negative side, when they smirk and say, ‘sure what are you eating that rabbit food for anyway, you know it is not practical and you won’t last on it’. You are now faced with a dilemma, a little lack of confidence because maybe you tried dieting before and it didn’t work for you. But were you in the right head space then? Are you in the right frame of mind now? You can fix this when asked are you on a new diet? By simply saying no just making a few changes and some healthier choices. It certainly will take the pressure off.

You see to mo...

May 11, 2017

So in a nutshell (excuse the pun 😊) we all have a certain food or drink we really enjoy, but why? I personally suffer these cravings regularly and have had to battle with the whole concept of what it is that is giving me these ridiculous cravings

Even though I eat regularly and a perfect mix of Macros. So, what is it that drives me to long for certain foods and turn my nose up at others?

Millions of people each year vow to lose weight. January is the usual starting point, with a new year resolution and then it’s a wedding, party and the summer holidays. How many people say I will start Monday? Why do all need a starting point, why don’t we just stop eating crap and simply start? So, While we get on with it and do get off to a good start unfortunately for most people the results are not.  On average only 8% of those who make a New Year’s resolution actually keep them. For those of us who do succeed in getting a few pounds off at the start simply Pile it back on very quickly, because we a...

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