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Mother Nature's Fast Food

Dietree Blog

Recipes & Tips 


For those looking to make it easier and have signed up to my 12 week program will have access to Diet Tips, some Funky and Cool recipes and my eBook Healthy treats for the sweet tooth . Also a serious look at low calorie, High Protein, low Fat and Low carb recipes etc to suit all your needs.

June 16, 2016

Having traveled extensively and being concerned about what to eat and the changing time zones upsetting the Circadian cycle, I have come up with a few tips to help aid a better trip. But first lets look into a few things to consider.

1. Are you looking to maintain the weight you are? or are you still looking to lose weight and unfortunately the holiday or wedding etc that you have to go on has now cashed with your wonderful diet plan that you are doing brilliant with.

2. Are you just being overly sensitive about how you look in which case you will stress quite a bit when you holiday not making it much of a holiday really.

3. Are you happy in your skin and happy to relax a little and just go with the flow for a couple of weeks and get right back into things once back home?

Whatever the case maybe, it is important to weigh it all up before our travel.

Travel like anything else in your diet requires a little bit of prep. If you go to the effort of booking your tickets online, investigating a n...

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Lets get back to Mother Earth

Mother Nature's Fast Food

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